5 Best Compression Socks for Pregnancy [2024]

During pregnancy, women may experience various discomforts, including swollen feet and ankles, leg cramps, and varicose veins. Compression socks can help alleviate these symptoms by promoting better blood circulation and reducing swelling. In this blog post, we'll explore the best compression socks for pregnancy to keep you comfortable and healthy throughout your journey.

1. Physix Gear Compression Socks

Physix Gear Compression Socks are designed to provide maximum comfort and support during pregnancy. These socks are made with a blend of nylon and spandex, offering a perfect fit and excellent breathability. They feature a graduated compression design that promotes blood flow from the ankles to the heart, reducing swelling and fatigue.

2. SB Sox Compression Socks

SB Sox Compression Socks are another great option for pregnant women. These socks are made with a lightweight, moisture-wicking fabric that keeps your feet dry and comfortable all day long. They offer moderate compression (15-20 mmHg) to improve circulation and minimize swelling. The socks also feature a non-slip cuff to prevent them from sliding down your leg.

3. Bluemaple Compression Socks

Bluemaple Compression Socks are designed specifically for pregnant women, offering targeted support for the feet, ankles, and calves. These socks are made with a soft, breathable fabric that provides all-day comfort. They feature a graduated compression design (20-30 mmHg) that helps reduce swelling, prevent varicose veins, and alleviate leg fatigue.

4. Motherhood Maternity Compression Socks

Motherhood Maternity Compression Socks are a popular choice among pregnant women. These socks are made with a blend of nylon and spandex, providing a snug and comfortable fit. They offer moderate compression (15-20 mmHg) to improve blood circulation and reduce swelling. The socks also feature a wide, non-binding top band for added comfort.

5. CHARMKING Compression Socks

CHARMKING Compression Socks are designed to provide both style and functionality for pregnant women. These socks come in a variety of colorful patterns and designs, making them a fun addition to your maternity wardrobe. They offer moderate compression (15-20 mmHg) to promote better blood flow and reduce swelling. The socks are made with a breathable, moisture-wicking fabric to keep your feet dry and comfortable.

Benefits of Wearing Compression Socks While Pregnant

Wearing compression socks during pregnancy, especially in the third trimester, can offer numerous benefits for expectant mothers. Maternity compression socks with graduated compression, typically in the 20-30 mmHg range, can help alleviate common pregnancy discomforts. Some of the key advantages include:

1. Reduced swelling (edema): Pregnancy compression socks help minimize swelling in the feet, ankles, and lower extremities by promoting better blood circulation and preventing fluid buildup.
2. Improved venous blood flow: The graduated compression design of these knee-high compression socks encourages blood to flow back towards the heart, reducing the risk of blood clots, deep vein thrombosis (DVT), and embolism.
3. Alleviated leg fatigue and soreness: Compression socks provide support to the legs, helping to reduce fatigue, heaviness, and soreness, especially during long periods of time spent standing or sitting.
4. Decreased risk of varicose veins and spider veins: By improving blood circulation and reducing pressure on the veins, maternity compression socks can help prevent the development or worsening of varicose veins and spider veins during pregnancy and postpartum.
5. Enhanced comfort: Many compression socks are made with soft, breathable materials like spandex that wick away moisture, keeping your feet and legs comfortable throughout the day, even during long flights or travel.
6. Reduced leg cramps: The improved blood flow and support provided by compression socks can help minimize the occurrence of painful leg cramps, which are common during pregnancy, especially as you approach your due date.

By incorporating compression socks into your maternity wardrobe, you can experience these benefits and maintain better leg health throughout your pregnancy and postpartum. Check out Amazon for a wide selection of maternity compression socks to find the perfect pair with the ideal level of compression for your needs.

Top Features to Look for in Pregnancy Compression Socks

When shopping for pregnancy compression socks, there are several key features to consider to ensure you get the most benefit and comfort from your purchase. Look for the following:

1. Compression level: Pregnancy compression socks typically offer moderate compression, ranging from 15-20 mmHg to 20-30 mmHg. Choose a level that provides adequate support without feeling too tight or restrictive.
2. Graduated compression: Opt for socks with graduated compression, which means the compression is strongest at the ankle and gradually decreases up the leg. This design promotes better blood flow and reduces swelling more effectively.
3. Breathable material: Look for socks made with breathable, moisture-wicking materials like nylon, spandex, or bamboo. These fabrics will keep your feet and legs dry and comfortable, reducing the risk of skin irritation and fungal infections.
4. Proper fit: Ensure that the socks fit properly, without bunching or sliding down your leg. Many brands offer sizing charts based on your shoe size or calf circumference to help you find the perfect fit.
5. Non-binding top: Choose socks with a wide, non-binding top band that won't dig into your skin or cause discomfort, especially as your belly grows.
6. Durability: Invest in high-quality socks that can withstand daily wear and repeated washing without losing their compression or shape.
7. Style: While style may not be the top priority, many brands offer compression socks in various colors and patterns. This allows you to find socks that match your personal style and wardrobe.

By keeping these features in mind, you can find the perfect pair of pregnancy compression socks to keep you comfortable and supported throughout your journey.

Compression Sock Sizes and Fit Guide for Pregnant Women

Finding the right size and fit for your pregnancy compression socks is crucial to ensure maximum comfort and effectiveness. Here's a guide to help you choose the perfect pair:

1. Measure your legs: To determine your size, measure the circumference of your calf at its widest point, typically just below the knee. Some brands may also require ankle and foot measurements, so be sure to check their sizing charts.
2. Consult sizing charts: Most compression sock brands provide sizing charts based on your calf circumference and shoe size. Compare your measurements to the chart to find the best size for you.
3. Consider length: Pregnancy compression socks come in various lengths, including knee-high, thigh-high, and pantyhose styles. Choose a length that provides the most comfort and coverage for your needs.
4. Account for pregnancy changes: As your pregnancy progresses, your legs and feet may swell more than usual. If you're between sizes, opt for the larger size to accommodate potential changes in your measurements.
5. Ensure a snug but comfortable fit: Your compression socks should feel snug but not overly tight. They should provide a supportive sensation without causing discomfort, numbness, or tingling in your legs or feet.
6. Adjust as needed: If your socks feel too tight or loose, try adjusting them by gently pulling them up or down until you find a comfortable position. If the fit still doesn't feel right, consider trying a different size or brand.

Remember, every pregnancy is unique, and your compression sock needs may change throughout your journey. Don't hesitate to reassess your size and fit as your body changes to ensure you're always getting the most benefit from your socks.

Wrapping Up

Investing in a pair of high-quality compression socks can make a significant difference in your comfort and well-being during pregnancy. The compression socks listed above offer a range of features and benefits to help alleviate common pregnancy discomforts, such as swollen feet and ankles, leg cramps, and varicose veins. When choosing compression socks, be sure to consider factors such as compression level, material, and fit to find the perfect pair for your needs.