How to Put on Socks After Hip Replacement Surgery

Recovering from hip replacement surgery can be challenging, especially when it comes to simple daily tasks like putting on socks. Many patients struggle with this seemingly basic activity due to movement restrictions and the risk of dislocation. Learning the proper technique for sock application is crucial for maintaining independence during recovery and ensuring proper circulation with compression socks.

Using Assistive Devices

A sock aid is an invaluable tool during recovery. This specialized device helps you put on socks without bending past your comfort zone. Simply slide the sock onto the plastic aid, lower it to the floor using the attached ropes, slip your foot in, and pull up. The smooth surface allows your foot to glide effortlessly into position.

The Proper Technique

Begin by sitting on a firm, stable chair or the edge of your bed. Keep your operated leg slightly forward, maintaining the critical hip precautions your surgeon discussed. Similar to recovery protocols for knee replacement patients, it's essential to avoid any movements that could compromise your healing.

Preparing Your Environment

Set up your dressing area with everything within easy reach. Consider using custom-designed socks that are slightly larger or more stretchy to make the process easier. Keep your assistive devices close by and ensure you have adequate lighting and a non-slip surface beneath your feet.

Professional Recommendations

Healthcare professionals often recommend practicing this skill before leaving the hospital. Many hospitals provide detailed instructions with helpful illustrations to ensure patients master this technique safely. Your physical therapist can demonstrate the proper method and help you practice until you feel confident.

Wrapping Up

While putting on socks after hip replacement surgery may seem daunting at first, it becomes easier with practice and the right tools. Remember to always follow your surgeon's specific instructions and movement precautions. With time and patience, you'll develop a routine that works for you while protecting your new hip joint.