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When it comes to powerlifting, having the right gear is crucial for both performance and safety. The United States Powerlifting Association (USAPL) has specific requirements for approved equipment to ensure fair competition and athlete protection. This guide will walk you through the essential USAPL-approved gear you'll need to compete or train effectively.
Singlet
A singlet is the primary uniform for powerlifting competitions. USAPL-approved singlets are typically made of spandex or polyester and must be non-supportive. They should fit snugly and cover the thighs. When selecting a singlet, consider fabrics that offer both comfort and durability, similar to those used in high-quality sports socks.
Belt
A powerlifting belt is essential for providing core support during heavy lifts. USAPL-approved belts must be made of leather or similar non-stretching materials. They should be no wider than 10cm and no thicker than 13mm. Many lifters prefer a lever belt for ease of use, but prong belts are also popular.
Knee Sleeves
Knee sleeves offer compression and warmth to the knee joint, enhancing performance and reducing injury risk. USAPL-approved knee sleeves must be made of neoprene and cannot exceed 7mm in thickness. It's important to choose the right size for optimal support without restricting movement.
Wrist Wraps
Wrist wraps provide stability to the wrist joint during heavy lifts. USAPL-approved wraps must not exceed 1m in length and 8cm in width. They're particularly useful for bench press and overhead movements. The manufacturing process for wrist wraps is similar to that of custom socks, ensuring durability and support.
Shoes
While not always considered "gear," proper footwear is crucial in powerlifting. For squats, many lifters prefer shoes with a raised heel, while flat-soled shoes are popular for deadlifts. USAPL rules allow for both types, but the sole height must not exceed 5cm.
Socks
Socks play a vital role, especially in deadlifting, where they protect the shins from scrapes. Custom athletic socks can provide both protection and personal style. USAPL rules require that socks cover the shin during deadlifts but not touch the knee.
Chalk
Chalk is permitted to improve grip, but liquid chalk is not allowed in USAPL competitions. Lifters should use block or powdered chalk and apply it carefully to avoid excessive mess.
Approved Brands
It's crucial to choose gear from USAPL-approved brands to ensure compliance with competition rules. Many reputable companies offer IPF-approved gear, which is also accepted in USAPL competitions.
Wrapping Up
Selecting the right USAPL-approved gear is essential for any powerlifter looking to compete or train seriously. From singlets to belts, knee sleeves to high-performance socks, each piece of equipment plays a crucial role in your lifting success. Remember to always check the latest USAPL regulations before purchasing new gear, and choose quality items that will support your powerlifting journey for years to come.
